I tracked my life in Excel for 3 months—I’m never using a journaling app again Applications Microsoft 365 Microsoft Excel office 365 Technology I tracked my life in Excel for 3 months—I’m never using a journaling app again Dibakar Ghosh May 15, 2026 Three months of rows later, I learned more about myself than I ever did in therapy. Read More Read more about I tracked my life in Excel for 3 months—I’m never using a journaling app again